Sabrina von „Sabrinakocht“ hat ein leckeres, afrikanisches Rezept für euch gezaubert.
Und so gelingt das afrikanische Chakalaka:
Zutaten
½ Kohl
2 Karotten
2 Pastinaken
2 Zwiebeln
2 Knoblauchzehen
Ingwer
70 ml Olivenöl
2-3 TL Tomatenmark
3 TL Curry
1 TL Paprikapulver
Salz, Pfeffer
800g Baked Beans
Zubereitung
Die Blätter des Kohls in feine Streifen schneiden
Karotten, Pastinaken, Zwiebeln, Knoblauch & Ingwer schälen.
Karotten, Pastinaken und Zwiebel in kleine Würfel schneiden.
Den Knoblauch und den Ingwer fein hacken.
Die Hälfte des Öl’s in einer Wokpfanne oder einem weiten Topf erhitzen.
Zwiebeln, Knoblauch und Ingwer bei mittlerer Hitze anschwitzen.
Curry und Paprikapulver dazugeben und kurz anrösten.
Tomatenmark unterrühren und ebenfalls kurz anrösten.
Karotten, Pastinaken und Kohl nacheinander dazugeben und untermengen.
Öl ergänzen.
Bisschen Wasser hinzugeben und garen lassen, bis der Kohl deutlich an Volumen verloren hat.
Baked Beans unterrühren und das Chakalaka mit Salz und Pfeffer würzen.
Bei kleiner Temperatur und geschlossenem Deckel ca. 30 Minuten leicht köcheln lassen, eventuell noch Wasser hinzugeben.
Je länger das Chakalaka köchelt, desto besser wird es.
Und so gelingt das Fladenbrot
Zutaten
175 g Weizenmehl
½ TL Salz
1 ½ TL Sonnenblumenöl
100 ml Wasser
ein bisschen Sonnenblumenöl zum anbraten
Zubereitung
Zuerst Mehl und Salz in eine Schüssel geben und vermischen.
Dann das Öl hinzugeben und vermengen.
Kleine Mengen Wasser hinzugeben (Nur soviel das ein weicher Teig entsteht).
Den Teig zugedeckt 45 Minuten ruhen lassen.
Nach dem Ruhen Stücke vom Teig abreißen und diese tellergross und dünn ausrollen.
Öl in eine Pfanne geben und die Fladen einzeln auf jeder Seite 1-2 Minuten backen.
The country of Namibia impresses with its diverse landscapes, unique vegetation and colourful animal world. To be able to feel this diversity on your table at home, we have designed our own edition. All decors of the Africa series are perfectly coordinated. The Africa Edition is a combination of Namib and Etosha and therefore the perfect combination to the other pieces of the series. The design is available in red and brown. The transparent glaze is also unique and preserves the natural colour of the Gmundner ceramics. Each piece is made by hand and is truly unique. Gmundner ceramics are also suitable for the dishwasher and microwave.
The country of Namibia impresses with its diverse landscapes, unique vegetation and colourful animal world. To be able to feel this diversity on your table at home, we have designed our own edition. All decors of the Africa series are perfectly coordinated and can be combined with each other. Etosha reflects the biodiversity of Namibia. The design is available in red and brown. The transparent glaze is also unique and preserves the natural colour of the Gmundner ceramics. Each piece is made by hand and is truly unique. Gmundner ceramics are also suitable for the dishwasher and microwave.
The country of Namibia impresses with its diverse landscapes, unique vegetation and colourful animal world. To be able to feel this diversity on your table at home, we have designed our own edition. All decors of the Africa series are perfectly coordinated and can be combined with each other. Etosha reflects the biodiversity of Namibia. The design is available in red and brown. The transparent glaze is also unique and preserves the natural colour of the Gmundner ceramics. Each piece is made by hand and is truly unique. Gmundner ceramics are also suitable for the dishwasher and microwave.
The country of Namibia impresses with its diverse landscapes, unique vegetation and colourful animal world. To be able to feel this diversity on your table at home, we have designed our own edition. All decors of the Africa series are perfectly coordinated and can be combined with each other. The counterpart to the deer is the brown kudu. This magnificent animal is an eye-catcher on every table. The transparent glaze is also unique and preserves the natural colour of the Gmundner ceramics. Each piece is made by hand and is truly unique. Gmundner ceramics are also suitable for the dishwasher and microwave.
