Sabrina from "Sabrinakocht" has conjured up a delicious African recipe for you.
How to make African chakalaka:
Ingredients
½ cabbage
2 carrots
2 parsnips
2 onions
2 garlic cloves
ginger
70 ml olive oil
2-3 tsp tomato paste
3 tsp curry
1 tsp paprika powder
salt, pepper
800g baked beans
Preparation
Cut the cabbage leaves into fine strips
Peel the carrots, parsnips, onions, garlic & ginger.
Cut the carrots, parsnips and onion into small cubes.
Finely chop the garlic and ginger.
Heat half the oil in a wok pan or a wide pan.
Sauté the onions, garlic and ginger over a medium heat.
Add the curry and paprika powder and fry briefly.
Stir in the tomato purée and fry briefly.
Add the carrots, parsnips and cabbage one by one and mix in.
Add the oil.
Add a little water and leave to cook until the cabbage has significantly reduced in volume.
Stir in the baked beans and season the chakalaka with salt and pepper.
Leave to simmer gently over a low heat with the lid on for approx. 30 minutes, adding more water if necessary.
The longer the chakalaka simmers, the better it will be.
How to make the flatbread
Ingredients
175 g wheat flour
½ tsp salt
1 ½ tsp sunflower oil
100 ml water
a little sunflower oil for frying
Preparation
Firstly, put the flour and salt in a bowl and mix together.
Then add the oil and mix.
Add small amounts of water (just enough to make a soft dough).
Cover the dough and leave to rest for 45 minutes.
After resting, tear off pieces of the dough and roll them out thin and the size of a plate.
Pour oil into a pan and fry the patties for 1-2 minutes on each side.
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