Meatless for once today! Lena from "Mein leckeres Leben"shows how tasty and quick vegetarian cooking can be.
And this is how the flatbreads turn out
Ingredients
For the patties
800g cauliflower (about 1 small head)
2 eggs
150 - 170g spelt flour (alternative: almond flour or buckwheat)
1 tsp oregano, dried
salt, pepper from the mill
some olive oil for the baking tray
For the topping
1 courgette
1 goat's cheese roll
approx. 200g tomatoes, strained
1 clove of garlic
a handful of parmesan
a little olive oil
salt, pepper from the mill
For the basil oil
2-3 handfuls of basil leaves
1 handful of young spinach leaves, to taste
1/2 lemon
about 80ml olive oil
Salt, ground peppera few rocket leaves and some grated Parmesan cheese for decoration
Preparation
For the pancake
Divide the cauliflower into florets and roughly chop with a knife. Place the cauliflower florets in a chopper (or food processor) and chop finely until the mixture becomes moist and sticky. Place the cauliflower crumbs in a large bowl.
Mix with the eggs, flour, oregano, 1 tsp salt and pepper. (The mixture will still be slightly sticky.)
Form small, round flatbreads on two baking trays lined with baking paper and lightly brushed with olive oil.
Pre-bake the flatbreads at 180°C hot air for approx. 20-25 minutes until lightly browned.
For the topping
Cut the courgette into thin slices or lengthways into thin strips.
Cut the goat's cheese roll into thin slices.
For the tomato sauce, mix the tomato purée with a chopped clove of garlic, 1 tbsp olive oil, salt and pepper.
For the basil oil
Finely blend the basil, spinach leaves and olive oil (in a food processor). Mix in the lemon juice, salt and pepper and season to taste.
Finishing the flatbreads
Remove the flatbreads from the oven and spread a thin layer of tomato sauce on each one (1 tbsp each). Top with courgettes, season with salt and pepper, sprinkle with Parmesan and drizzle with a little olive oil. Finally, top with the goat's cheese slices.
Bake at 180°C for a further 15 - 20 minutes until the flatbreads are lightly browned.
Once baked, remove the flatbreads from the baking paper and drizzle with the basil oil.
Serve with some freshly grated Parmesan cheese and rocket or spinach leaves, if desired.
Deep red, combined with yellow and orange immerse the design into a wonderful play of colours. Surrounded by a world in shades of brown and red, the design Landlust appears fresh and cheerful. Each piece is made by hand and is a real unicum. Gmundner Keramik is also suitable for the dishwasher and microwave.
Deep red, combined with yellow and orange immerse the design into a wonderful play of colours. Surrounded by a world in shades of brown and red, the design Landlust appears fresh and cheerful. Each piece is made by hand and is a real unicum. Gmundner Keramik is also suitable for the dishwasher and microwave.
Deep red, combined with yellow and orange immerse the design into a wonderful play of colours. Surrounded by a world in shades of brown and red, the design Landlust appears fresh and cheerful. Each piece is made by hand and is a real unicum. Gmundner Keramik is also suitable for the dishwasher and microwave.
Deep red, combined with yellow and orange immerse the design into a wonderful play of colours. Surrounded by a world in shades of brown and red, the design Landlust appears fresh and cheerful. Each piece is made by hand and is a real unicum. Gmundner Keramik is also suitable for the dishwasher and microwave.
